Frequently asked
Questions, answered.
The questions readers actually ask, grouped by topic. Don't see yours? Email us.
What this site is
What is SureShotFatLoss?
An editorial publication and toolset on metabolic health. We audit every popular diet against the peer-reviewed literature, build free calculators, and offer a paid 12-week program (The Ancestral Reset) for readers who want a structured protocol. We are not a clinic, supplement company, or coaching service.
Who is it for?
Adults — typically 35 to 65 — who have tried multiple diets that did not work, who are skeptical of mainstream nutrition advice, and who want to understand the actual science before committing to another protocol.
Are you doctors?
No. We are a publication. Health-claim content is reviewed by appropriately credentialed medical reviewers before publication, and reviewer profiles are listed on our medical-review page. Nothing on the site is medical advice. If you have a diagnosed condition, work with a clinician.
The assessment
How does the free assessment work?
Fifteen questions, about two minutes. Answers are scored across four metabolic axes (insulin signaling, hormonal context, behavioral pattern, life stage) and mapped to one of twelve archetype profiles. You receive a personalized starter protocol with cited rationale.
Do I have to give my email?
Yes, to receive your full profile report. We do not sell data and you can unsubscribe with one click. Privacy details are in our privacy policy.
How accurate is the archetype assignment?
It's a starting point, not a diagnosis. The archetypes are pattern-based heuristics for matching protocol to physiology — not lab-validated diagnoses. If two profiles fit you, the report will say so and explain how to choose.
The Ancestral Reset program
What is The Ancestral Reset?
A 12-week paid program (currently $129 one-time) built around three phases: metabolic reset (weeks 1–4), pattern integration (weeks 5–8), and steady state (weeks 9–12). Every protocol decision is sourced.
What's included?
Week-by-week structured protocol, daily check-in dashboard, progress charts, downloadable shopping lists, optional email drip with the why behind each phase shift, and access to the calculators.
What's NOT included?
Live coaching, 1-on-1 nutrition counseling, supplement sales, or medical care. We're a self-directed program with rigorous editorial backing — not concierge service.
Refund policy?
Within 14 days of purchase, full refund, no questions. After that, we look at it case by case. Email support@sureshotfatloss.com.
Inner Circle membership
What's the difference between the program and the membership?
The Ancestral Reset is a one-time-purchase 12-week program. Inner Circle ($19/mo or $179/yr) is an ongoing membership: monthly research digests, members-only deep dives, and early access to new tools.
Do I need the program to subscribe?
No. Membership stands alone. Many members never enroll in the program; many program graduates never subscribe. They serve different needs.
Editorial and citations
Why does every claim cite a study?
Because the alternative is asking readers to trust us, and we haven't earned that yet. Every health-outcomes claim is supported by at least one peer-reviewed source so readers can verify the science independently.
Found an error?
Email research@sureshotfatloss.com. Substantive corrections are made in place with a dated correction note. Contributors who flag substantive errors are credited in the correction note.
Do you accept guest posts or sponsored content?
No sponsored content, ever. We occasionally publish guest essays from credentialed researchers. Pitch editorial@sureshotfatloss.com.
Medical scope and safety
Can the program treat my diagnosed condition?
No. The program is educational. If you have type-2 diabetes, hypertension, an eating-disorder history, are pregnant or breastfeeding, or are taking metabolic medications (including GLP-1 drugs), discuss any major dietary change with your clinician first.
Is fasting safe for women?
It depends. Many women tolerate 12:12 or 14:10 fine; sustained 18+ hour fasts can disrupt cycles in some women. Our fasting-window calculator includes cycle-phase guidance, and we cover this in detail in our women-specific articles.
I'm on Ozempic / Wegovy / Mounjaro — should I do this program?
We have specific GLP-1 transition guidance and a dedicated calculator. The program isn't designed to replace your medication — it can complement it, particularly for protein and resistance-training adherence to protect muscle mass during weight loss.
Account and technical
How do I delete my account and data?
Sign in, go to Dashboard → Account, click Delete account. This removes your profile, logs, and assessment history. Email privacy@sureshotfatloss.com if you need help.
How do I export my data?
Dashboard → Account → Export data. You get a JSON download of your profile, logs, and assessment results.
Why am I getting localhost links in confirmation emails?
If you see localhost in any link from us, that's a configuration bug. Email support@sureshotfatloss.com with a screenshot and we'll fix it.
Still stuck?
We reply to every reader email within 1–3 business days. Send a question →