An honest inquiry · Est. 2026
You are not broken.
The food is.
We audit every popular diet, give you a free personalized assessment, and route you to the protocol that actually fits — backed by peer-reviewed research, not influencer opinion.
30+
Cited studies
27
Diet audits
12
Profile protocols
10
Free calculators
The Method
Three steps. No magic. Just receipts.
01
Audit
We dismantle every popular diet — keto, Ozempic, Noom, fasting, carnivore — using the actual research literature.
See the audits →02
Assess
Take the 2-minute Metabolic Damage Assessment. Get a personalized read on what your body is actually fighting.
Take the assessment →03
Route
We hand you the starter protocol that fits your profile — and the citations behind every claim.
Browse protocols →