Free: 15-question metabolic assessment — reviewed by the HealthCalculus medical panel. Start now

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Somewhere to keep your assessment, your numbers and your progress. The research stays free either way.

01Set it up

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What the account unlocks

Not the articles — those are open to everyone, permanently. The account holds the parts that belong to you.

Your assessment, saved

The archetype your answers point to and the protocol matched to it — retrievable instead of re-taken.

A log that charts itself

Weight, waist, energy, sleep and adherence in one place, plotted over weeks rather than guessed at.

Calculator results kept

Metabolic age, insulin-resistance proxy and TDEE stored so you can watch the trend, not just today's number.

Program material, when you want it

If you ever enroll, the week-by-week plan and member library attach to this same account.

02The terms, in plain words

What signing up does — and what it never does

Included

Always

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  • Everything free stays free
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  • Delete the account in one click

Never happens

Not now, not later

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  • No ad-platform tracking of your health inputs
  • No retention call when you leave
03Your data

We ask for health details. So we owe you rules.

Everything you enter is used to build your plan and your charts — nothing else. It is encrypted in transit and at rest, never sold, never handed to an ad platform, and exportable or deletable by you at any moment without asking permission.

Encrypted

In transit and at rest, including uploads

Compartmented

Documents stored apart from your profile

Logged

Every document open recorded against a name

Deletable

One click, permanent, no retention call

04Before you sign up

Straight answers

What you're agreeing to

It saves state. Your assessment result, your logs, and your calculator history persist between visits and between devices — that's the whole job of it.

It is not a key to the editorial side. Every audit, comparison, calculator and research summary on this site is readable without ever making an account, and that isn't going to change.

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Educational only, not medical advice. Nothing generated from your account inputs constitutes a diagnosis. Consult your physician before major dietary changes or altering prescribed medication. These statements have not been evaluated by the Food and Drug Administration. Individual results vary; no outcome is guaranteed.